Tuesday, April 3, 2018

Spice Up Your Holiday Adventure With Sherpa Trekking

By Janet Ward

It is never a bad idea to go on vacation once or twice a year. Many travelers like to engage tour firms when it comes to planning for their vacations. However, not every firm is as accommodating to the needs of its clients as one may imagine. If you want an experience that falls in line with everything you have always envisioned about a dream vacation, you might want to try Sherpa trekking.

Planning is the first fundamental step you must take to ensure everything runs smoothly throughout the course of your trip in Nepal. Start by getting your visa and passport ready before the due date of your tour as per the arrangement made by your tour firm. The good thing is that entry visas can be granted at the Kathmandu airport.

The two most renowned attractions in Nepal are the Himalayas and Mount Everest. There are a plethora of trekking trails that lead to these locations, with lots of interesting sites to explore in between. The best part is that one need not be in excellent physical shape to trek. As long as you are healthy and are in exercise routinely, you should be good to go.

Nevertheless, it is always advisable to condition your body at least three months prior to traveling. Some of the exercises you should partake in include running, walking, swimming and aerobics. You want to build your bodily functions to suit the high altitude conditions that you will soon be faced with. Treks usually last from two to five days. This means walking for about six hours a day.

If your body does not acclimatize well to the mountainous conditions, you may suffer altitude sickness. This condition occurs when one moves from a low to high altitude area in a short span of time. In most cases, this means an altitude of over 2000m. Symptoms range from nausea, finger swelling, irregular breathing to headache.

In case you suffer this ailment, your guide should have you descend to a lower altitude as fast as possible. One thing you can do to stay safe is to only engage tour firms that choose routes that offer easy acclimatization. The saving grace is that the condition only occurs in rare instances. Nevertheless, report your symptoms to your guide as they come.

You should avoid the mistake of traveling without your essentials. These include drinking water, sunglasses, a raincoat and a camera. They should comfortably fit in a small backpack. Your agency should be able to provide porters to carry all the other heavy stuff you may have. Furthermore, ask about provisions for sleeping bags, mattresses, tents and cooking equipment beforehand. The responsibility for providing climbing equipment should also be shouldered by the agency.

Vaccination is not mandatory for visiting tourists. However, talk to a medical practitioner in advance. Cholera, typhoid, rabies, hepatitis A, meningitis, malaria, tetanus and polio are the chief ailments to be concerned about. If you opt to get vaccinated, do so many months earlier because administration may have to be staggered based on prescription.

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